MIND/BODY CONNECTION
In today's rush-rush world, we need to consciously make an effort every day to nurture our OWN needs. If we don't, we become rundown and literally sick and tired physically. We lose confidence and self-value and begin to nag at those who seem to be benefiting from the nurturing we provide others.
The trick is to become CONSCIOUS. Stop blaming others or your situation for the lack of love and nurturing we don't get and begin to take control.
Make it a goal from hereon to fill every day of your life with something you love and is nurturing to you. Is it reading a book, taking an aromatherapy bath, going to a movie?
The important thing is to put aside some 'me-time' every day and fill it with something that makes you feel good. If you like shopping go walk the mall BUT don't buy things for the kids or your partner. This is all about thinking ONLY of you and getting lost in some time that makes you feel in touch with spirit.
Just as a body detox works at removing accumulated toxic waste from our bodies we need to spend some time working on removing the compulsive thoughts, fears, hates, worries and other attachments that poison our minds.
In today's rush-rush world, we need to consciously make an effort every day to nurture our OWN needs. If we don't, we become rundown and literally sick and tired physically. We lose confidence and self-value and begin to nag at those who seem to be benefiting from the nurturing we provide others.
The trick is to become CONSCIOUS. Stop blaming others or your situation for the lack of love and nurturing we don't get and begin to take control.
Make it a goal from hereon to fill every day of your life with something you love and is nurturing to you. Is it reading a book, taking an aromatherapy bath, going to a movie?
The important thing is to put aside some 'me-time' every day and fill it with something that makes you feel good. If you like shopping go walk the mall BUT don't buy things for the kids or your partner. This is all about thinking ONLY of you and getting lost in some time that makes you feel in touch with spirit.
Just as a body detox works at removing accumulated toxic waste from our bodies we need to spend some time working on removing the compulsive thoughts, fears, hates, worries and other attachments that poison our minds.
Nurture yourself with an organic facial.... |
Pamper yourself with a Pedicure or Reflexology....
|
Relax and let go with a gem stone massage....
|