'LET FOOD BE YOUR MEDICINE'
“Everyone has a doctor in him or her; we just have to help it in its work. The natural healing force within each one of us is the greatest force in getting well. Our food should be our medicine. Our medicine should be our food.”
The wellness industry is a huge billion dollar industry that offers everything from vitamins and minerals and health food supplements. However, if you are eating healthy energetic foods you will have no need to spend your hard earned dollars on extra vitamins and minerals. Eating foods that contain oxygen and enzymes to support your electrical system and provide you lots of energy is the way to not only detox your body but is the quickest and healthiest way to lose weight.
The wonderful benefit in changing your lifestyle to include lots of fruits and raw vegetables, avoiding eating meat and limiting your fat intake from certain dairy products, is that your body doesn't crave more food but less. Once your body is in a good pH balance and your diet includes certain types of vegetables, like "green sprouts, germinated wheat, sunflower and buckwheat seeds you will be amazed how quickly your body will immediately begin to heal itself.
'Going organic' is preferable but not totally necessary. As long as you follow holistic guidelines for healthy eating you can't go wrong. Learning how to eat sprouted grains in breads, crackers or cereals and getting your protein from raw or fermented nuts, seeds, beans, avocado, yogurts and cheeses is a good starting point. Eating various types of algae (sea vegetables) 3-4 times a week will provide you all the minerals you need. Wheatgrass juice is high in anti-oxidants, which helps protect people from cancer and helps form red blood cells and hemoglobin.
“Everyone has a doctor in him or her; we just have to help it in its work. The natural healing force within each one of us is the greatest force in getting well. Our food should be our medicine. Our medicine should be our food.”
The wellness industry is a huge billion dollar industry that offers everything from vitamins and minerals and health food supplements. However, if you are eating healthy energetic foods you will have no need to spend your hard earned dollars on extra vitamins and minerals. Eating foods that contain oxygen and enzymes to support your electrical system and provide you lots of energy is the way to not only detox your body but is the quickest and healthiest way to lose weight.
The wonderful benefit in changing your lifestyle to include lots of fruits and raw vegetables, avoiding eating meat and limiting your fat intake from certain dairy products, is that your body doesn't crave more food but less. Once your body is in a good pH balance and your diet includes certain types of vegetables, like "green sprouts, germinated wheat, sunflower and buckwheat seeds you will be amazed how quickly your body will immediately begin to heal itself.
'Going organic' is preferable but not totally necessary. As long as you follow holistic guidelines for healthy eating you can't go wrong. Learning how to eat sprouted grains in breads, crackers or cereals and getting your protein from raw or fermented nuts, seeds, beans, avocado, yogurts and cheeses is a good starting point. Eating various types of algae (sea vegetables) 3-4 times a week will provide you all the minerals you need. Wheatgrass juice is high in anti-oxidants, which helps protect people from cancer and helps form red blood cells and hemoglobin.
IMPORTANT: If you have been evaluated with candida or overload of bacteria, eating foods like cheese, dairy and nuts are an absolute no-no!
To make sure you do not sabotage your detox efforts, the best insurance would be to get a Live Blood Cell Analysis!
To make sure you do not sabotage your detox efforts, the best insurance would be to get a Live Blood Cell Analysis!