HOW CAN I LAST 30 DAYS ON ONE OF THESE DIETS?
The secret to following any one of these diets is in combining them with your 30 day herbal cleanse we may have recommended to you!
The herbs will do most of the work. Each carefully selected herb knows where it must go in the body (just like different types of antibiotics do). Within 7-10 days your taste buds should surely change.
Potato chips and sodas will not be so interesting anymore. You will find you will gravitate to desiring less foods, lower sugary and fatty foods than you ever did before.
Like anything we are addicted to in life as in ‘sugar’, ‘smoking’ or even ‘love’, you may find that you experience a slight withdrawal the 1st week as you introduce your herbal cleansing supplements and new diet. In these first 7-10 days, your body tries to find open pathways in order to help eliminate toxins that have been building up in your body for perhaps years. 70% of our clients do not have any withdrawal symptoms like a headache or some flu symptoms, but if you should be in the 30% group that does, then look upon this as a good sign that your body is just doing it’s job throwing off the toxins.
One absolute must is to drink lots of water to help flush the toxins out and this will alleviate any headache, flu symptoms or lethargy you may suddenly feel in your first week!
After your first 10 days you will begin to feel lighter, more energetic and sleeping soundly. You may have already begun to lose weight. Your bowel movements should be eliminating without the help of over-the-counter drugs and if you had diarrhea you will now find that this has begun to desist.
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